Despite STRESS, OVERWHELM and BURNOUT

Success and Happiness are built on HABITS, MINDSET, and DISCIPLINE.

👉The best way to tackle stress and overwhelm?
The answer might surprise you.
👉 Ready to take back control of your Inner World - so you can thrive in Life, Leadership & Love?

This isn’t another self-care checklist. Or a productivity trick.

This is a complete paradigm shift in how you lead, live, and feel within yourself.

If you are a high performer who looks successful on the outside but feels emotionally exhausted on the inside, you are in the right place.

The Inner Happiness Framework™ is a bespoke, 1:1 coaching experience designed to help you finally take back control (overcome burnout), get your mojo back and create a grounded, fulfilling life - on your terms.

This is for you if..

You’ve got the career, the income, the success, but you are feeling unfulfilled and disconnected from what really matters.

You’ve been carrying the weight of everyone’s expectations, but inside, you are exhausted and ready to let go of the mask.

You’ve mastered your work life but find it harder to manage your personal life, health, or mental wellbeing.

You’ve been going in circles with self-improvement -but you need real, lasting change and support to move forward.

You want more than just productivity hacks or quick fixes. You are looking for deeper insight and sustainable solutions that actually fit your life.

The Inner Happiness Framework™ is my signature method and my own approach - designed specifically to help high achievers and leaders overcome burnout holistically, reconnect with themselves, and build a more balanced, fulfilling life from the inside out. It’s not a one-size-fits-all self-help method, it’s a personalised process that creates real, lasting change.


All concepts, tools, and content within this framework are the original work and intellectual property of Tanuja - The Internal Happiness Coach. Please don’t copy, repurpose, or use it without permission.

Tired of surface-level advice that doesn’t really help?

If you are a high performer (in your 30s-50s) holding it together on the outside but feeling the strain on the inside, you are not alone.

My newsletter is a space for honest, no-nonsense reflections and practical guides and tools.

I’ll help you slow down, regain balance, and find peace, without giving up on your ambitions.

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